Choosing the right diet can feel overwhelming with so many options available. Two popular choices often compared are the ketogenic diet and the Mediterranean way of eating. Both offer a variety of health benefits, but it's crucial to separate fact from fiction. The ketogenic diet is known for high fat and very low carbohydrate intake, forcing the

Intermittent fasting has become a popular strategy for optimizing health and fitness. It involves cycling between periods of consumption and abstinence. A wide range of|Many scientific studies suggest that intermittent fasting can provide a variety of advantages, including weight loss, boosted insulin sensitivity, and reduced inflammation. It'